aquila2009
Member
- Joined
- Jul 2, 2021
- Messages
- 76
I just had some crossfitters tell me they were doing metcons or metabolic conditioning workouts with stupid amounts of deadlifts and burpees.
I wanted to say, yeah you’re doing conditioning all right, except the wrong way.
What’s the ray peat way to describe what happens when you push yourself with excessive exercise and why using the phrase metcon is inappropriate?
I wanted to say, yeah you’re doing conditioning all right, except the wrong way.
What’s the ray peat way to describe what happens when you push yourself with excessive exercise and why using the phrase metcon is inappropriate?