metabolic blueprint cookbook any good?

Dutchie

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Joined
Nov 21, 2012
Messages
780
I was wondering if anybody here has the metabolic blueprint cookbook and willing to share a review?

Are most recipes starchbased?do they offer entire weekly mealmenus?

Im wondering if. I should ask it for my upcoming b'day,but its useless to me if it has a lot of starchbased and creambased ingredients.

(btw,does anybody know an alternative for cream&sourcream in cooking/baking recipes?)
 

jaguar43

Member
Joined
Oct 10, 2012
Messages
1,310
Dutchie said:
I was wondering if anybody here has the metabolic blueprint cookbook and willing to share a review?

Are most recipes starchbased?do they offer entire weekly mealmenus?

Im wondering if. I should ask it for my upcoming b'day,but its useless to me if it has a lot of starchbased and creambased ingredients.

(btw,does anybody know an alternative for cream&sourcream in cooking/baking recipes?)


I bought it to see if there were any good ray peat recipes. Out of the eight chapters their is one based on vegetable vitality. There is a chapter on ice cream, and some of the recipes use cream. Its pretty good, teaches your how to make foods loaded with pufas like mayonnaise, barbecue sauce, coleslaw. I haven;t used it a'lot because I have been working on others things. But I would recommend it to some one who is having trouble making some food that are based on peat.
 
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