Melatonin?

[Razvan]

Is melatonin good in low doses? I see people here saying that is good and some saying that is bad.what do you guys think? Also Ray peat contradicts himself about melatonin.

 

[Maljam]

What else have you tried for insomnia?

I would be concerned about taking something specifically for sleep it wasn't fixing the root of the problem.

Excess carbs in relation to lack of exercise was a big cause for me, increasing exercise (assuming you do none or very little), enough light during the day, enough calories, wearing blue blocker glasses a few hours before sleep all fixed mine.