Megadosing minerals

Daimyo

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Mar 31, 2014
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255
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Europe/SE Asia
I was taking ionic minerals. Not much happens. When I added about 100 mg of borax a day, that worked very well for my temperature. My morning temp went up about 0.2-0.3 *C.

100 mg a day of borax is about 10mg of boron - not huge dose, but it does the job.
 

jyb

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Nov 9, 2012
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2,783
Location
UK
sunflower1 said:
Wondering how you are getting on with the Fulvic acid ?

I took some shilajit, as it could lower serotonin and gbolduev mentioned it as a fulvic acid type chelator. As commonly reported, it reduces sleeping time like crazy. But not in a good way, in fact it gives me nightmares. Maybe I took too much - same problem as for some B vitamins?...
 

sunflower1

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Joined
Jul 4, 2015
Messages
74
DD, Best to supplement Magnesium as I believe raising metabolism drops it.. I'm now in a hole that I can't get out, Full on nervous breakdown due to my mag getting very depleted.. I don't think Epsom salts bath are enough
 

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