MEDICINAL HERBS I LOVE

[Peachy]

I just noticed the instruction to not drink it for more than 4 weeks. Glad I saw that.

@Rinse & rePeat thank you for the list and info!

@Perry Staltic I used to use a tea just like this for acne in high school and have recently searched for it high and low for my oldest kid - to no avail.

It worked so well. I only drank it a week at a time. During that week I’d break out and then the next week I’d have perfectly clear skin. It definitely has an affect on the liver!

I’ve done a dandelion decoction with the bulk herb and it’s worked pretty well for him but not as palatable as this tea.

It’s also an idea to get the three herbs in bulk and make your own. Though I would try dandelion and nettle on their own first bc that might be enough.

 

[Rinse & rePeat]

@Rinse & rePeat thank you for the list and info!

Anytime!

 

[Rinse & rePeat]

At the 10:30 minute mark Ray Peat talks about ginseng….

Hipcast Podcast Directory

 

[Rinse & rePeat]

“Although antioxidants can be protective against diabetes, not all things sold as "antioxidants" are safe; many botannical "antioxidants" are estrogenic. Hundreds of herbal products can lower blood sugar, but many of them are simply toxic, and the reduction of blood glucose can make some problems worse.” -Ray Peat

 

[Rinse & rePeat]

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[Rinse & rePeat]

“Using the raw herbs in a “tea” is the strongest way to get the whole-herb benefits. There are two main types of “teas” used by herbalists, called infusions or decoctions. Infusions are made like regular tea, with the herb soaked in hot water, but usually in higher concentrations and steeped for longer times. Overnight infusions may be steeped 3-8 hours at a dose of 1 part dried herb to 5 parts water, but most are faster and less concentrated The Chinese use primarily decoctions where herbs are simmered for 20 minutes or so, then strained and consumed. Infusions are generally better for flowers and aromatic leaves and decoctions are better for roots, mushrooms, seeds, and fruits.“

Pills Vs. Tinctures Vs. Teas - welleum

www.welleum.com

 

[Rinse & rePeat]

“Although antioxidants can be protective against diabetes, not all things sold as "antioxidants" are safe; many botannical "antioxidants" are estrogenic. Hundreds of herbal products can lower blood sugar, but many of them are simply toxic, and the reduction of blood glucose can make some problems worse.” -Ray Peat

 

[Rinse & rePeat]

“Zelnorm side effects: abdominal pain, chest pain, flushing, facial edema, hypertension, hypotension, angina pectoris, syncope, arrythmia, anxiety, vertigo, ovarian cyst, miscarriage, menorrhagia, cholecystitis, appendicitis, bilirubinemia, gastroenteritis, increased creatine phosphokinase. back pain, cramps, breast cancer, attempted suicide, impaired concentration, increased appetite, sleep disorder, depression, anxiety, asthma, increased sweating, renal pain, polyuria. (Later, it was found to cause heart attacks and intestinal ischemia/necrosis.) Why would the FDA approve a drug, without evidence that it was more effective than harmless things that were already widely available?

Zelnorm Prices ~ In the US, Novartis estimates that Zelnorm tablets will sell for somewhere in the range of $3 to $4 each. The drug is expected to generate $1 billion in annual sales for Novartis.

During the years just before the new drug was approved, there were several publications reporting that emodin, the main active factor in cascara, a traditional laxative, had some remarkable antiviral and anticancer activities. Other studies were reporting that it protected against some known mutagens and carcinogens. Less than 3 months before approving Zelnorm, the FDA announced its Final rule [Federal Register: May 9, 2002 (Volume 67, Number 90)] “Certain Additional Over-the-Counter Drug Category II and III Active Ingredients.” “the stimulant laxative ingredients aloe (including aloe extract and aloe flower extract) and cascara sagrada (including casanthranol, cascara fluidextract aromatic, cascara sagrada bark, cascara sagrada extract, and cascara sagrada fluidextract),” determining that they “are not generally recognized as safe and effective or are misbranded. This final rule is part of FDA's ongoing OTC drug product review. This rule is effective November 5, 2002.”

Historically, the FDA has ruled against traditional generic drug products when the drug industry is ready to market a synthetic substitute product.

In 2007, the FDA withdrew its approval for Zelnorm, but allowed it to be licensed as an “Investigational New Drug.” “On April 2, 2008, after more than eight months of availability, the company has re-assessed the program and has made a decision to close it. Novartis is in the process of communicating this decision to physicians participating in the program. Patients who had access to Zelnorm via this program are instructed to discuss alternative treatment options with their physicians.”

Cascara and aloe are not among the treatment options approved by the FDA, so cascara isn’t widely available (though anyone can grow aloe plants easily). However, there is considerable interest in the drug industry in the possibility of developing products based on emodin, or aloe-emodin, as anticancer or antiviral drugs. Even if it were proved to be safe and effective for use as a laxative, its potential use as an alternative to extremely profitable cancer and virus treatments would make it a serious threat to the drug industry.“
-Ray Peat

 

[Rinse & rePeat]

“When these intrinsic corrective processes are inadequate, as in hypothyroidism, with increased estrogen and serotonin, extrinsic factors, including special foods and drugs, can reinforce the adaptive mechanisms. These “adaptogens” can sometimes restore the system to perfect functioning, other times they can merely prevent further injury. Sometimes the adaptogens are exactly like those the body normally has, but that are needed in larger amounts during stress. Coenzyme Q10, vitamin K, short-chain fatty acids, ketoacids, niacinamide, and glycine are examples of this sort--they are always present, but increased amounts can improve resistance to stress.

Another kind of adaptogen resembles the body’s intrinsic defensive substances, but isn’t produced in significant quantities in our bodies. This type includes caffeine and the anthraquinones (such as emodin) and aspirin and other protective substances from plants. These overlap in functions with some of our intrinsic regulatory substances, and can also complement each other’s effects.“ -Ray Peat

 

[Rinse & rePeat]

“NETTLE ROOT CONTAINS THE FOLLOWING THERAPEUTIC SUBSTANCES:

Amino acids: glycine, cysteine, and tryptophan;

Flavonoids: myricetin, quercetin, kaempferol, rutin;

Phytosterols: β-sitosterol, 7β–hydroxysitosterol; 7α-hydroxysitosterol, stigmasterol.”

Nettle Root and Women's Hormonal Health

In women, Nettle Root has the unique ability to add sex hormones where they are needed and delete them where they are doing damage.

www.rawforestfoods.com

 

[Rinse & rePeat]

“Ginger is also great for lowering excess levels of estrogen in the body. Eating more ginger is a positive action you can take in restoring healthy levels of estrogen and testosterone in your body. Remember, to experience the health benefits of ginger, you need to be consuming real ginger from the fresh root. You can find this in every grocery store, but try and buy organic. Commercial products, like ginger ale, often have no real ginger in them and a whole lot of artificial flavorings and corn syrup, and will not do anything positive for your health.“

Anti-Estrogenic (and Other) Effects of Ginger + Recipes

Ginger is great for lowering excess estrogen levels in the body. Here's a recipe for ginger beer you can make at home.

www.rawforestfoods.com

 

[Rinse & rePeat]

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[Rinse & rePeat]

“Peppermint and spearmint may make a calming tea, but the menthol in mint may reduce testosterone levels.

According to a study paper in Advanced Pharmaceutical BulletinTrusted Source, scientists treated female rats with polycystic ovarian syndrome (PCOS) with spearmint essential oil to test its effects on the disorder. Researchers noted that spearmint essential oil reduced testosterone levels in these rats.”

“A study in Integrative Medicine ResearchTrusted Source notes that licorice root can reduce testosterone in healthy women during menstrual cycles. Animal studies also show that licorice supplementation can reduce testosterone levels.”

6 testosterone-killing foods: Causes and factors

Certain foods influence hormones, and soy products, dairy, and alcohol all reduce testosterone. Learn more about foods that can lower testosterone.

www.medicalnewstoday.com

 

[Rinse & rePeat]

“The “estrogenic” and “antioxidant” polyphenolic compounds of tea are not the protective agents (they raise the level of estrogen), but tea's caffeine is a very powerful and general anti-cancer protectant.” -Ray Peat

 

[Rinse & rePeat]

Dandelion Root May Be Androgenic (Studies)

Hi everyone, my name’s Ray (actual name). I’ve been a long time lurker here (maybe for 5 years or so), but this is my first post ever. I came across some studies regarding dandelion root and it’s possible androgenic effects. I figured some of you may find interest in these studies, maybe not...

raypeatforum.com

 

[Rinse & rePeat]

“Great stuff in this study !!!
"[6]-gingerol was reported to dose-dependently inhibit NO production and reduce iNOS in lipopolysaccharide (LPS)-stimulated mouse macrophages"
"Ginger extract has been reported to exert radioprotective effects in mice exposed to gamma radiation"
"The most common and well-established use of ginger throughout history is probably its utilization in alleviating symptoms of nausea and vomiting. Ginger root is commonly recommended for preventing seasickness (Schmid et al. 1994) and is found to be superior to dimenhydrinate (Dramamine)."
"Studies suggest that ginger compounds suppress proliferation of human cancer cells through the induction of apoptosis"
"Components of ginger rhizomes are reported to contain potent compounds capable of suppressing allergic reactions and might be useful for the treatment and prevention of allergic diseases"
"Ulcerative colitis is a chronically recurrent inflammatory bowel disease of unknown origin, and in rats, ginger extract alleviated the symptoms of acetic acid-induced ulcerative colitis".“

The Amazing and Mighty Ginger

Herbal Medicine: Biomolecular and Clinical Aspects (2nd edition). Chapter 7: The Amazing and Mighty Ginger The primary purpose of this chapter is to comprehensively examine the available scientific evidence regarding ginger’s proven effectiveness in preventing or treating a variety of...

raypeatforum.com

 

[Rinse & rePeat]

The ginger extract is as good as loratadine in improving nasal symptoms and quality of life in AR patients. However, ginger extract caused less side effects especially, drowsiness, fatigue, dizziness and constipation. Therefore, the ginger extract could be used as alternative treatment for patients with AR.”

Ginger extract versus Loratadine in the treatment of allergic rhinitis: a randomized controlled trial

Allergic rhinitis (AR) is a non-infectious immune disease and incidents of the disease has continuously increased in Thailand. Ginger, a Thai herb, is used in food and Thai traditional medicine. This study was designed to assess efficacy and safety of ...

www.ncbi.nlm.nih.gov

 

[Rinse & rePeat]

“There are many natural foods and herbs that can do one or the other or both. 5 Natural Antihistamines: 1. Ginger is a histamine blocker or antihistamine”

5 Natural Antihistamines to Combat Allergies

Allergies are caused by histamine which is released from a white blood cell, called a mast cell. These mast cells detect things that are foreign to it, like pollen, certain foods, or even viruses. During allergy season, depending on what the person is allergic to, these mast cells will detect...

www.google.com

 

[Rinse & rePeat]

Are orange blossom, rose water, saffron and hibiscus tea safe/beneficial?

“I think they are safe; I have enjoyed all of them at different times. Hibiscus tea is recognized as a treatment for high blood pressure, and saffron has been used successfully for treating many problems.” -Ray Peat

Hibiscus tea for more than just high blood pressure?

Hibiscus tea is known to lower blood pressure. Here is a deep link into the relevant section of Ray Peat's email exchange where he mentions hibiscus tea. Ray Peat Email Exchanges - Ray Peat Forum Wiki...

raypeatforum.com

 

[Rinse & rePeat]

“The stinging nettle plant can be found almost anywhere on Earth. Nettles can be eaten as a vegetable, juice, tea, or a flavoring in a variety of dishes. Stinging nettles have several health benefits. The nettle has antioxidant, antibacterial, and pro-health effects in all of its parts. Stinging nettle has significantly higher tannin content, total polyphenol content, antioxidant activity, carotenoids, and calorific value. The bioactivities of these functional components may be important in the prevention of arthritis, rheumatism, and cancer. The use of U. dioica L. in the diet, either as a single herb or in combination with other herbs, can boost growth and boost immune in fish, poultry and animals, making them more resistant to bacterial infection.”

Nutritional and pharmacological importance of stinging nettle (Urtica dioica L.): A review

Stinging nettle (Urtica dioica L.) is a wild herbaceous perennial blooming plant that is commonly known as stinging nettle. It’s a common, multi-purpose crop that’s sometimes overlooked. Europe, Asia, North Africa, and North America are ...

www.ncbi.nlm.nih.gov