Viiiiyu
Member
- Joined
- Jun 4, 2019
- Messages
- 15
Are you getting brain fog and jittering from constant sugar?
Are you having wierd cravings not sure whether its protein or fat but certainly not sugar?
Are you getting bloated and constipated and in doubt that you are super sensitive?
Are you sleeping 9hrs a night and wake up not refreshed?
Are you constantly unsure wheter you need to eat or not when you know you are not gonna feel best afrer you eat?
Are you constantly fighting weight problem?
Are you hunting some abscure micronutrent but never felt any better?
I have tried so many macros,timing,combinations and food choices.
Finally some core ideas starts to shake.
In the name of following my intuition and objectively observing the results,I have come to this Forbidden Diet:
——Meat(fatty&lean&salt to taste, meat is fresh not processed) + OJ(added white sugar),eat meat to absolute satiety,drink OJ to prevent tiredness(low blood sugar),dont drink too much or you get dizzy and bloat.(Also the acid in OJ help you digest)
core ideas of this diet
————FAT is the first macro you need to optimaze,FAT is what satiate you on the fondimental level and bring you calmness and specifically facilitate your digestion(not fiber not some mysterious magnessium)
————FASTing comes naturally becuz you are fully satiated and becuz you drink OJ you dont have blood sugar problems.You cant eat when you are hungry again,there is absolute no need to replenish sugar constantly.When you shot up All 3 Macro with a meal your energy would be high and stable untill next meal.(For me I eat till I cant and naturally fast for 18-20hrs)
————Food Choices of fresh meat and OJ becuz they are the most easy to digest also most enjoyable and in large amount I dont see severe short term nutrient deficiencies.
————Ignore the Randle Cycle,you are fasting after.Its a normal healthy process in this diet.
————Drink pure water during the fast(if you need)
Are you having wierd cravings not sure whether its protein or fat but certainly not sugar?
Are you getting bloated and constipated and in doubt that you are super sensitive?
Are you sleeping 9hrs a night and wake up not refreshed?
Are you constantly unsure wheter you need to eat or not when you know you are not gonna feel best afrer you eat?
Are you constantly fighting weight problem?
Are you hunting some abscure micronutrent but never felt any better?
I have tried so many macros,timing,combinations and food choices.
Finally some core ideas starts to shake.
In the name of following my intuition and objectively observing the results,I have come to this Forbidden Diet:
——Meat(fatty&lean&salt to taste, meat is fresh not processed) + OJ(added white sugar),eat meat to absolute satiety,drink OJ to prevent tiredness(low blood sugar),dont drink too much or you get dizzy and bloat.(Also the acid in OJ help you digest)
core ideas of this diet
————FAT is the first macro you need to optimaze,FAT is what satiate you on the fondimental level and bring you calmness and specifically facilitate your digestion(not fiber not some mysterious magnessium)
————FASTing comes naturally becuz you are fully satiated and becuz you drink OJ you dont have blood sugar problems.You cant eat when you are hungry again,there is absolute no need to replenish sugar constantly.When you shot up All 3 Macro with a meal your energy would be high and stable untill next meal.(For me I eat till I cant and naturally fast for 18-20hrs)
————Food Choices of fresh meat and OJ becuz they are the most easy to digest also most enjoyable and in large amount I dont see severe short term nutrient deficiencies.
————Ignore the Randle Cycle,you are fasting after.Its a normal healthy process in this diet.
————Drink pure water during the fast(if you need)