Lately I have been eating more meat with gelatin.
I enjoy eating about 3 ounces of gf beef with an espresso mixed with sugar, gelatin, and butter.
(I also take calcium glucarate or oyster shell powder with it.)
I estimate I am getting 20-25 grams of protein.
If the the ratio is 1:4 (protein/sugar)
then I should consume 80-100 grams of sugar which means 8-10 tablespoons?
Is that right?
I usually do a couple tablespoons with a steak, more after some time when I start to feel dizzy. The protein is already bringing much insulin, so unless you can get some potassium in with that sugar I would never go so high with it. Many strong headaches would ensue.