superhuman
Member
- Joined
- May 31, 2013
- Messages
- 1,124
Hello
I know RP and others recommend eating as often as possible. Even every hour can be good if your in a terrible state, just to keep stress hormones and everything down. So sipping on OJ and milk etc will be great.
Has anyone experienced here with different meal frequencies? fewer vs more
In studies it has showed that in terms of metabolism it does not matter how often you eat. Like 2500 calories eaten in 2 meals vs 8 meals did not make a difference. I guess that is why Intermittent fasting is also getting so much success and rave. Its also hard to deny the insane results alot of the people are getting esp from the intermittent fasting style where you fast 16 hours and eat 8 hours. They loose fat, maintain or build muscle on it
Would love to hear your experiences with it.
I know RP and others recommend eating as often as possible. Even every hour can be good if your in a terrible state, just to keep stress hormones and everything down. So sipping on OJ and milk etc will be great.
Has anyone experienced here with different meal frequencies? fewer vs more
In studies it has showed that in terms of metabolism it does not matter how often you eat. Like 2500 calories eaten in 2 meals vs 8 meals did not make a difference. I guess that is why Intermittent fasting is also getting so much success and rave. Its also hard to deny the insane results alot of the people are getting esp from the intermittent fasting style where you fast 16 hours and eat 8 hours. They loose fat, maintain or build muscle on it
Would love to hear your experiences with it.