http://www.amazon.co.uk/Eat-Heat-Metabo ... 588&sr=8-1
Can't argue with the price. This quote on milk stood out for me.
"Milk is usually a superb, warming, metabolism-stimulating beverage. It has some sodium in it, and is generally one of the most mineral-dense foods on earth, but the real key seems to be the fat in milk. The higher the fat content of a dairy product, generally the more warming it is. A liter of fat free skim milk is very cooling on one end of the spectrum. On the other end of the spectrum, drinking sweetened half and half (a 50:50 mixture of milk and cream) is like pouring ice cream down your throat and is extremely warming."
Can't argue with the price. This quote on milk stood out for me.
"Milk is usually a superb, warming, metabolism-stimulating beverage. It has some sodium in it, and is generally one of the most mineral-dense foods on earth, but the real key seems to be the fat in milk. The higher the fat content of a dairy product, generally the more warming it is. A liter of fat free skim milk is very cooling on one end of the spectrum. On the other end of the spectrum, drinking sweetened half and half (a 50:50 mixture of milk and cream) is like pouring ice cream down your throat and is extremely warming."