Masterjohn...Are PUFA'S Toxic?

[dabdabdab]

it's about the ratio of amino acid tryptophan to tyrosine + Phenylalanine + Valine + Isoleucine + Leucine and glycine

if you eat a lot of tryptophan you should balance it with lots of those amino acids from the other category.

 

[Dr. B]

it's about the ratio of amino acid tryptophan to tyrosine + Phenylalanine + Valine + Isoleucine + Leucine and glycine

if you eat a lot of tryptophan you should balance it with lots of those amino acids from the other category.

so whey protein should be fine then?

 

[jomamma007]

I don’t get it. Eat grass finished beef, eggs, and milk and you’ll get 2-5 grams per day of PUFA. It’s impossible to intake zero unless you’re on a no fat diet.

 

[dabdabdab]

so whey protein should be fine then?

I don't know

 

[Dr. B]

I don’t get it. Eat grass finished beef, eggs, and milk and you’ll get 2-5 grams per day of PUFA. It’s impossible to intake zero unless you’re on a no fat diet.

you can remove the eggs and beef and stick to milk and whey protein and get very little pufa
100g of milkfat is only 3-6g PUFA depending on whether cows are soy fed, grass fed etc... pretty interesting
but yeah at a half gallon youll get a couple grams pufa
add in a few other things and could be higher
could even combine milkfat with like 1g fish oil, 1g black seed oil if you really believe in those oils and want them,
youll meet the so called requirements with like 4g pufa total or less