JustAGuy
Member
- Joined
- Jul 21, 2018
- Messages
- 141
Hello,
In an effort to increase my resting heartrate (usually 30-35) and improve my digestion I have stopped all exercise and increased my calorie intake by 400 to 3400 calories (6’6 male 24 age 180 lbs).
My midsection is basically pregnant suddenly, holding a massive amount of water. I went from having a veiny 6-pack where you could grab only skin to being a balloon, can still not grab any fat so I know it is water weight.
I am wondering what I should do? Just keep going? Besides the massive water retention I feel pretty decent. Have I overworked my body and is it trying to recover?
In an effort to increase my resting heartrate (usually 30-35) and improve my digestion I have stopped all exercise and increased my calorie intake by 400 to 3400 calories (6’6 male 24 age 180 lbs).
My midsection is basically pregnant suddenly, holding a massive amount of water. I went from having a veiny 6-pack where you could grab only skin to being a balloon, can still not grab any fat so I know it is water weight.
I am wondering what I should do? Just keep going? Besides the massive water retention I feel pretty decent. Have I overworked my body and is it trying to recover?