Mascarpone + honey as bedtime snack

Daimyo · Jul 8, 2015

Hi guys I wan to start eating a "proper" bedtime snack. I can't find any decent ice cream, but I guess I can mix mascarpone cheese (100 grams has 40% fat) and honey. How much should I eat that and what are suggested proportions?

Giraffe · Jul 9, 2015

As a rule of the thumb, one third of the fats in dairy products is unsaturated fat. Roughly 4% of the total fat is PUFA.

How about milk with honey? :)

gummybear · Jul 9, 2015

I usually have the fattest milk I can find and heat it in pan with some butter, honey and cocoa. I sleep like baby after.

jb116 · Jul 13, 2015

Daimyo said:
Hi guys I wan to start eating a "proper" bedtime snack. I can't find any decent ice cream, but I guess I can mix mascarpone cheese (100 grams has 40% fat) and honey. How much should I eat that and what are suggested proportions?

I have mascarpone with honey or sugar or some times add some to my ice cream

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Mascarpone + honey as bedtime snack

Daimyo

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Giraffe

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gummybear

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jb116

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