Gadsie
Member
- Joined
- Jun 19, 2016
- Messages
- 288
Are there any people who work night/evening shifts or have other reasons they can't have a perfectly natural sleep schedule?
I wonder if it would be possible to effectively manipulate your body's biological clock with light/darkness so you can have any sleeping cycle you want.
Say you want a cycle from 4AM-12PM, I imagine you could perhaps use artificial lighting until 2AM to make your body think its daytime, then from 2-4AM you wear blue light blocking glasses to make your body thinks the sun is setting.
Then you go to sleep in a pitch black room, and as soon as you wake up you get some natural sunlight.
Very curious to know more about this, perhaps I'm overlooking certain things.
I wonder if it would be possible to effectively manipulate your body's biological clock with light/darkness so you can have any sleeping cycle you want.
Say you want a cycle from 4AM-12PM, I imagine you could perhaps use artificial lighting until 2AM to make your body think its daytime, then from 2-4AM you wear blue light blocking glasses to make your body thinks the sun is setting.
Then you go to sleep in a pitch black room, and as soon as you wake up you get some natural sunlight.
Very curious to know more about this, perhaps I'm overlooking certain things.