FredSonoma
Member
- Joined
- Jun 23, 2015
- Messages
- 914
Just searched the nutrition for mangoes, one mango has 200 calories / 2% DV Iron / 3% DV Calcium.
I'm drinking a mango juice that per 8.3 oz has 200 calories / 10% iron / 2% calcium.
Why is it so high in iron? The ingredients are just: Mango pulp, filtered water, and sugar.
Should I stop drinking this?
I'm drinking a mango juice that per 8.3 oz has 200 calories / 10% iron / 2% calcium.
Why is it so high in iron? The ingredients are just: Mango pulp, filtered water, and sugar.
Should I stop drinking this?