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I agree. I get my Mn from maple syrup.You don’t want too much.
I eat a lot of maple syrup. It goes well on cottage cheese topped with marmalade, with a pinch of salt, in coffee, and on butter fried and salted eggs. I use maple sugar in my baked custard, and am going to try it on sprouted oatmeal, with fresh orange peel cooked into it too.I agree. I get my Mn from maple syrup.