Management Of Pain

[Luann]

I was wondering if some of you might have some methods you use to manage aches and pains without drugs. And without aspirin. All methods are welcome, such as breathing, music, certain nutrients to supplement in times of pain, and others. Thank you.

 

[churchmouth]

I have noticed that holding my breath on the exhale (building CO2) really subsides sharp headache pain/ nausea about 50% through the hold. Noticed this when I was dealing with rough hangovers, or feeling sick in general from upset bowels.

 

[lollipop]

@ecstatichamster has some good ideas and resources