Managaing Inescapable Stress From One Second To The Next

Discussion in 'Mental Issues' started by Acarpous, Oct 12, 2017.

  1. Acarpous

    Acarpous Member

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    Has anyone had any luck managing the moment to moment sensations that are associated with inescapable stress? More specifically, materials or behaviors to mitigate the onset and development of a counter-productive train of hopeless/helpless thinking?

    To illustrate from my own experience, I have a phobia of hitting my head against hard objects uncontrollably. This doesn't happen often at all, but when it does it is disorientating enough that I usually have to take a nap or a long walk to keep from hyperventilating or relapsing into a mild psychotic break. The most recent example of this involved me pulling my laundry out of my washing machine in my basement. I knocked the back of my head against a furnace vent, not enough to make any noticeable impact on the object but enough to set off a psychological process similar to that previously mentioned.

    I am taking methylene blue, aspirin, vitamin K, and progesterone on a regular basis and am trying to use bag breathing more regularly. Beyond those RP-friendly materials and behaviors, does anyone have mental exercises or general tips to mitigate the onset of a singular stress response?
     
  2. Diokine

    Diokine Member

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    Yoga type practice can be extremely helpful. I would classify what you're describing as something similar to "character armor" as described by Reich and other bioenergetic practitioners, and I would describe it as it relates to the disruption of hypothalamic integration, along with swelling and compression of the pituitary and lower brain structures. Do you have neck pain, or pain behind the eyes? Working towards correcting the cervical posture would probably be very helpful as well. This sort of symptom, in my experience, comes about generally as an adaptation to chronically elevated levels of serotonin in the brain - correcting any gut inflammation and reducing brain irritation are important.

    Stretching of the neck and the muscles keeping the head attached and in place will help to restore the integration of these parts of your brain. One exercise I like is to push my vision around, to the limit of vision. Allow your head to follow your gaze with no restriction. After some time, you may start to notice "sticky points" or hitches in the movement. Work through them with your breath. Start to notice how your brain feels different as you integrate your entire visual field - you may feel something like the top "opening up" or your eyelids may feel lighter. Slowly massage the bridge of your nose upwards, pull the connective tissue away from your upper nasal bone. Look at bright light through your closed eyes, and move the source of light subtly. This should give you some sense of the different ways your brain integrates your perception and thought.

    These exercises are best done in the morning, upon waking, before food or coffee.
     
  3. sladerunner69

    sladerunner69 Member

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    Raising my pulse over 90 actually increased my anxiety. My anxiety actually feels much less substantial when I consume less caffiene, aspirin, and don't take thyroid or methylene blue or vitamins e or k. I think lowering estrogen/cortisol, in my case, is unnecessary because I feel more anxiety and actually can become quite irritable and have joint pain and feel almost emotionless and very serious. What raising my metabolism to around 80 nom and warm temps did do for me was BOOST MY MOOD, as I am friendlier and warm and optimistic especially around other peoples, and BOOST MY ENERGY, especially mental energy. I feel more intelligent and find school work to be not nearly as challenging as 3 years ago, and I am able to concentrate and read steadily and effectively.

    To experience those benefits I drink juice and milk, and eat fruits and potatoes and occasionally cheese, lamb or beef. Taking the aromatase inhibiting supplements or eating lots of mushrooms just led to the problems I was talking about earlier. There seems to be a fine line for me, and avoiding pufa and staying carved up inhibits estrogen plenty enough for me apparently...
     
  4. raypeatclips

    raypeatclips Member

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    How strict are you with your diet? Are you eating exciting and delicious foods? The more strict and orthorexic I was with my diet, the more neurotic I felt in other parts of my life, and more likely to worry about trivial things. Also getting enough calories, being well fed, makes me feel far more resilient to stress.
     
  5. Wagner83

    Wagner83 Member

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    I think small amounts of meditation can help with learning how to cut the useless negative train of thoughts. Otherwise I think at least 1 easy BM a day is needed for decent health, 2 is better. From what I've seen methylene could be very positive but also very tricky to use.
     
  6. denise

    denise Member

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  7. OP
    Acarpous

    Acarpous Member

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    Very strict. (see my other posts). Not really, very minimal peat. I also feel as through I am frustrated with dieting and health maintenance in general, in that my moment to moment experience is not drastically better than it was a few years ago when I was a very strict/minimal fruitiarian diet (pretty much just smoothies and coconut oil). Not to say that I don't notice improvements, rather the improvements are subtle and I tend to focus on the negatives in my life (lack of socio-economic control, solitude, etc). That being said I am more generally satiated now.
     
  8. raypeatclips

    raypeatclips Member

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    Depends what your health problems are but eating more foods "not allowed" (but still low PUFA) has improved my feelings of inescapable stress and made me less passive.