sladerunner69
Member
With all due respect to the guy on reddit he looks in shape however hes only 45...... Ray says that problems start in the 40s..... it will be the next 10 15 years that will tell the tale. Eating beans omega 3 and being anti peat over the next decade would be foolhearty and a big mistake. I am 57. I still have a 30 waist. Im 160lbs and Im 5'10. Take it from me.
Dear lord is that you in your profile pic? You look absolutely incredible for that age!