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@haidut
Where do you recommend applying it? Any area with no hair?
Thank you for your reply. It is appreciated.If used consistently over say 2 weeks event the lower dose (10 drops) should increase magnesium stores.
Same for me. I noticed it helped me get back to sleep when I was camping this weekend. I had a busy day outdoors, ate differently, didn't take my normal supplements and went to bed late. I woke up after 6 hours of sleep wishing I had some juice or milk but all I had was some magnoil in my bag. I put 10 drops on my skin and was able to fall back asleep for a couple more hours. I didn't fully appreciate magnoil even though it's nice for my bowels until that experience.I think magnoil is all or part of why I can sleep longer without waking and if I do wake up I can go back to sleep. And I don't have to eat. I use two drops on my feet in the morning and four to five drops on my back and stomach at night before bed. I hope I am not jinxing myself by speaking too soon but the only other change has been using honey instead of sugar in my coffee/milk concoction.
I have recently added another thing for sleep, inclined bed therapy. But the above improvements occurred prior to changing my mattress.
I think magnoil is all or part of why I can sleep longer without waking and if I do wake up I can go back to sleep. And I don't have to eat. I use two drops on my feet in the morning and four to five drops on my back and stomach at night before bed. I hope I am not jinxing myself by speaking too soon but the only other change has been using honey instead of sugar in my coffee/milk concoction.
I have recently added another thing for sleep, inclined bed therapy. But the above improvements occurred prior to changing my mattress.
Same for me. I noticed it helped me get back to sleep when I was camping this weekend. I had a busy day outdoors, ate differently, didn't take my normal supplements and went to bed late. I woke up after 6 hours of sleep wishing I had some juice or milk but all I had was some magnoil in my bag. I put 10 drops on my skin and was able to fall back asleep for a couple more hours. I didn't fully appreciate magnoil even though it's nice for my bowels until that experience.
They have been less intense lately but I hadn't connected it with magnoil.Thanks Blossom! Just out of curiosity - does magnoil change your dreams in any way? Like make them more or less intense?
They have been less intense lately but I hadn't connected it with magnoil.
I have been plagued with disturbing nightmares periodically basically since the end of 2016 so this is a welcome change for me.OK, thanks. Some people reported very deep and dreamless sleep when using higher doses, so I was just curious to hear your experience.
Does Mag build up in body?...can one end up taking too much?...seems like most here just winging it, so it must not be critical?...I track and average 600mg from alternating/combining 3 diff sources...sounds like Magnoil could be a good replacement.
Thank you for your comment!I have have taken magnesium in many forms for almost 40 years because I heard it was good for women with cramps. I don't know if it helped but I still take it. Magnoil is the first form I have taken that I can actually feel effects from. I don't use very many drops, perhaps 4-6 per day so measuring the milligrams seems small compared to great effects.
I'd like to add that the only two people I have seen with very fast nail growth don't necessarily look in great health, one of them for sure. A simple and obvious remark but if adrenal steroids can increase nail growth like crazy then why wouldn't fast nail growth be a sign of high adrenal activity, how could it be considered as a reliable marker of health? Tbh one of them looks like cortisol has already taken over big time.I think both DHEA and gonadal androgens like T/DHT and androsterone increase nail growth. Since nails are mostly collagen, their growth is probably a good surrogate/biomarker of bone health/anabolism and it is well known that androgens are anabolic for the bone. I would go as far as to say that hair/nail growth is a good surrogate for metabolic health and anabolism in general as their speed of growth is also indicative of rates of protein synthesis. Peat said repeatedly that men with strong bones are very virile, which is not surprising because osteocalcin (produced in the bones) potently stimulates androgen synthesis.
I gotta say I think this stuff is great. I used the past two nights and slept really well and I noticed there is almost no bubbles in urine which Ray Peat said is due to adrenaline. Also it does make the whole body feel warm. Even using 40 drops two days in a row did not produce any signs of too much magnesium so I suspect I wasn't getting eneough. Thanks for this product
I'd like to add that the only two people I have seen with very fast nail growth don't necessarily look in great health, one of them for sure. If dhea-andro can increase nail growth like crazy then why wouldn't fast nail growth be a sign of high adrenal activity, how could it be considered as a reliable marker of health? Tbh one of them looks like cortisol has already taken over big time.
I wonder if a high adrenal activity can come along with particular positive effects.
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This guy knows nothing about biology.
His health is in the shitter like I've rarely seen one, I have not seen blood tests, except he told me he tested thyroid which was "a bit" low and he started supplementing iron after being told by his doc and blood tests he was deficient. Incidentally, both these guys have lipofuscin, and the other one had confirmed high-iron levels in blood. If adrenal hormones like dhea and its metabolites increase nail growth like crazy, then wouldn't low gonadal function / low metabolism still be compatible with fast nail growth?How fast is their nail growth? It is hard to believe that person has high cortisol as cortisol has a very well documented inhibitory effect on both hair and nail growth. Maybe the person also has high thyroid? Have any blood tests been done by any of them?