M
metabolizm
Guest
I've decided to try supplementing magnesium in the hope of relieving chronic muscle tension and pain in my pelvic region.
I'm sure I get some magnesium in my diet from milk and green leaves, but perhaps larger doses are warranted when the muscle tension persists.
What I want to know: there seems to be about sixty different forms of magnesium supplement, many of which are considered unsafe, and I don't know where to start. Can anyone recommend a safe and reliable magnesium supplement?
I'm sure I get some magnesium in my diet from milk and green leaves, but perhaps larger doses are warranted when the muscle tension persists.
What I want to know: there seems to be about sixty different forms of magnesium supplement, many of which are considered unsafe, and I don't know where to start. Can anyone recommend a safe and reliable magnesium supplement?