Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Click Here if you want to upgrade your account
If you were able to post but cannot do so now, send an email to admin at raypeatforum dot com and include your username and we will fix that right up for you.
bio availability seems to be an issue with most of those if not fermented, sprouted or at least soaked. This is why traditional peoples used to go to weird lengths to process their famine foods, like grains and beans. Ray talks about treating corn with calcium hydroxide/ lime to liberate vitamins and make it easier to digest.Magnesium is abundant in Almonds, Black Beans, Buckwheat (not sure it’s really a grain), spinach and Halibut, dark unprocessed cacao powder....
bio availability seems to be an issue with most of those if not fermented, sprouted or at least soaked. This is why traditional peoples used to go to weird lengths to process their famine foods, like grains and beans. Ray talks about treating corn with calcium hydroxide/ lime to liberate vitamins and make it easier to digest.
If you have to recommend food or even a diet plan like this - how would it look like ?
1 litre of coconut water will give you...
240mg Magnesium
2,400mg Potassium
Lattes are good sources too, or just milk and orange juice. A Starbucks Venti Latte has a 1/4 of the RDA for magnesium.
You said lazy sources so I didn't list things you'd have to cook.