Magnesium malate helps my chronic muscle tension

[Motif]

The muscle meats are high in both P and tryptophan
(and low in Ca)
so maybe this was what contributed to the tight muscles [ for me ]

how's your vit D levels?
etc

D levels are good I guess. I remember it’s been around 65 last time and deficiency would be under 11

 

[Motif]

The magnesium malate is doing something for me it seems.

All my symptoms are bit better right now.
Coincidence? Maybe. Let’s see.

I changed a lot of stuff right now btw, but somehow I think it’s the magnesium malate.

I really wonder if the malic acid in it (there is malic acid in , right ?) is responsible for this. But how? Does it have effect on digestion?


I also take olive leaf extrXt , alicin and vitamin c (Ascorbic acid, much higher then the camu camu I took before).


Or my zinc copper levels / ratio improved.