Magnesium form?

[Coderr]

Which form is the least likely to cause soft stool? I have tried magnesium before. But my stool has softened. That's why I want to try different forms

 

[Rinse & rePeat]

Which form is the least likely to cause soft stool? I have tried magnesium before. But my stool has softened. That's why I want to try different forms

We use Epsom salt for baths. Magnesium through the skin is much gentler.

 

[TheSir]

Mainly oxide, citrate, chloride and sulfate affect stool consistency. Good forms for your purpose are (bis)glycinate, taurate and malate.

 

[L_C]

Which form is the least likely to cause soft stool? I have tried magnesium before. But my stool has softened. That's why I want to try different forms

Which form of magnesium should I take that will be most beneficial for my goal? » TESTONATION

The benefits of magnesium are vast, widespread and this is definitely not a mineral to simply overlook. Of all the choices out there, which one should you get though? When a supplement has more than 10 and close to 20 different forms, things become a bit confusing and you might feel hesitant...

men-elite.com

 

[Carrum]

Could a magnesium supplement be causing loose stools if you are already getting enough magnesium in your diet?
I've tried epsom salts in the bath but it caused loose stools. I've used magnesium oil and either sprayed it into my mouth or on my skin. I really don't need much to cause me loose stools though. When I checked on Cronometer it looked like I already get very nearly enough magnesium without supplementing so I think I'll just use a very small amount in future.