Greetings,
Lately, I have been taking 20 to 30 minute baths at 41 degrees C. I usually add 50 grams or so (eyeballing with scoop and guestimating by bag amount) of magnesium chloride derived from ocean water. I can purchase it at super market where I live or sometimes Amazon.
Recently, I started adding some vitamin C tablets to counteract the chlorine content but hopefully will create my own chlorine filter sooon.
I am wondering if there is anything else I could be doing to get some more relaxing benefits. I thought about baking soda but not sure.
What are some of your guys’ bath protocols?
Lately, I have been taking 20 to 30 minute baths at 41 degrees C. I usually add 50 grams or so (eyeballing with scoop and guestimating by bag amount) of magnesium chloride derived from ocean water. I can purchase it at super market where I live or sometimes Amazon.
Recently, I started adding some vitamin C tablets to counteract the chlorine content but hopefully will create my own chlorine filter sooon.
I am wondering if there is anything else I could be doing to get some more relaxing benefits. I thought about baking soda but not sure.
What are some of your guys’ bath protocols?