Very helpful, thanks.Some people find mononitrate helpful but i dont think its fat soluable. Befothiamine is fatsoluable but still inferior to allithiamine based on all the anecdotes ive cone across. The reason allithiamine works better is because its bound to a sulphur complex and bypass the trasporters. Makes it more availabke to cells. No test will reveal if thiamine us active in cells. A transketolase test gives you a bettet idea than bloodtest tho.
Last question if you don't mind. How potent would you say it is? So if I use a gram of thiamine HCL, how much allithiamine do you think that would equal to? It doesn't have to be based on data, just your feeling of concentration/effectiveness is fine.