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Low Pufa & Low Total Fat


Aug 11, 2015
If your eating a total pufa intake of 0.5 grams or less per day
How low does your total fat intake need to be in order to deplete your pufa?

If I'm eating 60 grams of hydrogenated Coconut oil that would suppress the pufa from being released and burned? But at 15 grams would that deplete the pufa stores or still suppress it from entering the blood and being burned?

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