I can find many articles on how to raise magnesium and calcium. But when you have very low potassium (from hair mineral analysis) how do you increase it? It is my big problem. I am diabetic type 1 and have really bad insulin resistance. I am pretty sure that it is from low potassium since my issues all happened when my potassium dropped drastically. What I don't understand is Ray Peat seems to put lots of emphasis on calcium. But calcium lowers potassium. That's what I don't get. Vitamin D too. How do you raise potassium? Also I don't feel like retinol is really helping that much. And eating large amounts of potassium doesn't seem to do much for me. Are there any explanations how to get more potassium to the cells?