My ND wants me to take omega 3 which of course I will not. I'mm prettty sure ray said eating grass fed beef was better for us and one reason was the omega 3 content. Is the omega 3 in beef, eggs, other wa rm bloodes animals beneficial? Should i be happy or concerned that i tested low? I am sufferimg from what i can only call dementia. Something is not right. I have supplemented omega 3 only occasionally (less than 6 months over 40 years). I believe i have mild autism and early parkinsons (more common in autists). My brain feels inflamed constantly. I struggle to remember new information so self treatment and diets only go so far. If anyone can suggest a practotioner to guide me that would be wonderful.
Thank you!
Thank you!