Alex Jaramillo
Member
- Joined
- Nov 18, 2018
- Messages
- 765
Drinks
non fat milk
orange juice and almost all other juices
hard liquors
whey protein
mexican coke
pepsi
water
Foods
crab
clams
cod
flounder
haddock
oyster
shrimp
lobster
mahi-mahi
pollock
scallops
tuna
boneless skinless chicken breast
boneless skinless turkey breast
lean beef
chicken and beef liver
sweet potatoes
white potatoes
red potatoes
white rice
brown rice
oranges and almost all fruits
non fat chesse of all types
white mushrooms and almost all others
carrots
coconut oil
bamboo shoots
white bread
egg whites
tortillas
celery
spinach
argula
collard greens
lettuce
broccoli
kale
cauliflower
brussel sprouts
cabbage
turnips
bok choy
garlic
Hope that helps!
peace
non fat milk
orange juice and almost all other juices
hard liquors
whey protein
mexican coke
pepsi
water
Foods
crab
clams
cod
flounder
haddock
oyster
shrimp
lobster
mahi-mahi
pollock
scallops
tuna
boneless skinless chicken breast
boneless skinless turkey breast
lean beef
chicken and beef liver
sweet potatoes
white potatoes
red potatoes
white rice
brown rice
oranges and almost all fruits
non fat chesse of all types
white mushrooms and almost all others
carrots
coconut oil
bamboo shoots
white bread
egg whites
tortillas
celery
spinach
argula
collard greens
lettuce
broccoli
kale
cauliflower
brussel sprouts
cabbage
turnips
bok choy
garlic
Hope that helps!
peace
Last edited: