Low-Moderate sugar meal with no Protein, Serotonin inducing?

[GelatinGoblin]

If I'm at school all I have for 7 hours is OJ and Dates. Not practical to bring Broth, Starch, Butter, Milk...
Is it alright using only this for some time? This along with walking around in sunlight in-between or generally in bright lights or sun behind a window 1helps me get through the day with no brain fog, fatigue, cold hands. If I'm indoors all day it sucks ****, lethargic, anti-social, can't think too much. If I do the usual I feel pretty alright.
So, would this not lead to too much Serotogenic activity? Or am I bound to suffer high Serotonin because of the circumstances?

 

[Perry Staltic]

I think you'll be OK. A lot of it's in your head. You're young, resilient. You'll be fine. Life isn't precisely following some formula. Find grace, develop endurance.

 

[GelatinGoblin]

Hypothyroidism and metabolic inefficiency is no joke man, that's all I'm gonna say

 

[Vileplume]

Are you able to take your temps throughout the day? This would provide a clear indication if it's working for you or not.

 

[YourUniverse]

You'll be fine. Eat a big breakfast before you leave. Eggs, cheese, hash browns, fruit, butter. Coffee with cream.

 

[GelatinGoblin]

Are you able to take your temps throughout the day? This would provide a clear indication if it's working for you or not.

Warmth of my hands and feet for T3 and Adrenal status along with freedom of breath for cellular respiration (CO2) status, I find it generally works and is accurate of course I find this not with blood works but with the corresponding things that are confirmed to increase their respective function/status as consistently working... Breathing released CO2 from Sodium Bicarbonate and then bag breathing effectively increases blood CO2 and increases my freedom of breath and other things I can "feel" such as completely eliminating Dyspnea for several days along with other things. So generally I go by feel for these things, still haven't tried taking temps, I will probably start with my mercury thermometer.

You'll be fine. Eat a big breakfast before you leave. Eggs, cheese, hash browns, fruit, butter. Coffee with cream.

This is probably is the solution. Sugar, Starch, Sat fat and meat + gelatin meal... And maybe 1 liter milk right before I go out. Should work, thanks.
I'll see soon. Thanks guys