OccamzRazer
Member
- Joined
- Feb 13, 2021
- Messages
- 2,060
Hi all!
Since discovering Peaty principles and taking preg/prog/DHEA (via StressNon and CortiNon) I am healthier & happier than I've ever been.
But I'm wondering if I've driven my cortisol levels too low or something. I've been sleeping 9-10+ hours a night, and when I wake up, there's absolutely NO urgency to actually get out of bed or do anything.
It used to be that I'd wake up, feel a little anxious, breath a little faster than normal, and just get up and start scurrying around. It felt like a circadian type of stress response?
Nowadays I just lay in bed until 9 or 10 and feel so content and calm that I don't want to get up lol.
Is this a good thing? It's definitely not very convenient, as I'd really like to rise with the sun.
How can one get motivated & MOVING in the morning without triggering stress hormones?
Since discovering Peaty principles and taking preg/prog/DHEA (via StressNon and CortiNon) I am healthier & happier than I've ever been.
But I'm wondering if I've driven my cortisol levels too low or something. I've been sleeping 9-10+ hours a night, and when I wake up, there's absolutely NO urgency to actually get out of bed or do anything.
It used to be that I'd wake up, feel a little anxious, breath a little faster than normal, and just get up and start scurrying around. It felt like a circadian type of stress response?
Nowadays I just lay in bed until 9 or 10 and feel so content and calm that I don't want to get up lol.
Is this a good thing? It's definitely not very convenient, as I'd really like to rise with the sun.
How can one get motivated & MOVING in the morning without triggering stress hormones?