Low A Diet, Macros

Joined
Feb 26, 2018
Messages
988
For those who have had success on the Low A diet, I would like to know approximately how your macros have changed from your previous diet.

Please share in the following format:

Calories: Carbs / Protein / Fat:

E.g.

Before: 1000 / 250 / 750
After: 1400 / 200 / 400


If you want to give a breakdown of sfa/mufa/pufa please do as well. Thanks!
 

Kray

Member
Joined
Feb 22, 2014
Messages
1,850
For those who have had success on the Low A diet, I would like to know approximately how your macros have changed from your previous diet.

Please share in the following format:

Calories: Carbs / Protein / Fat:

E.g.

Before: 1000 / 250 / 750
After: 1400 / 200 / 400


If you want to give a breakdown of sfa/mufa/pufa please do as well. Thanks!
Did you get answers to your questions? Another thread you found that you can share that has covered this well since your post? Can you share what your macros look like today? Doing lowA, update appreciated.
 

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