Captain_Coconut
Member
- Joined
- Feb 26, 2018
- Messages
- 988
For those who have had success on the Low A diet, I would like to know approximately how your macros have changed from your previous diet.
Please share in the following format:
Calories: Carbs / Protein / Fat:
E.g.
Before: 1000 / 250 / 750
After: 1400 / 200 / 400
If you want to give a breakdown of sfa/mufa/pufa please do as well. Thanks!
Please share in the following format:
Calories: Carbs / Protein / Fat:
E.g.
Before: 1000 / 250 / 750
After: 1400 / 200 / 400
If you want to give a breakdown of sfa/mufa/pufa please do as well. Thanks!