So I'm around 20% bodyfat male, not incredibly overweight and planning to lose some. I understand losing weight releases PUFAs and other toxins into your body, but that is unavoidable.
What should I do to mitigate the damage of the PUFA release as I lose weight? I eat a few whole carrots everyday and take 400IU of vitamin E with a meal, eat pretty Peat friendly otherwise as well.
Thanks for any help
What should I do to mitigate the damage of the PUFA release as I lose weight? I eat a few whole carrots everyday and take 400IU of vitamin E with a meal, eat pretty Peat friendly otherwise as well.
Thanks for any help