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Losing weight body and pulse

slayers

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Oct 28, 2012
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165
I;m losing weight, but i dont want to lose to much in fear of lowering my metabolism..

Should i gage the amount of weight with my body temp and pulse? if they drop that means im losing too much weight?
 

cliff

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slayers

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Oct 28, 2012
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that's an awesome post... I'm going to use that advice to try to get my goal bodyfat percent
 

cliff

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I've bveen using it and I have lost around 5 pounds and my abs are very visible now :)
 

slayers

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are you suppose to use both baking soda and salt? or just one
 

cliff

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You can use both, i use a pinch of baking soda in oj and a couple teaspoons around exercise.
i use salt with every meal
 

chris

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Oct 8, 2012
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cliff - This may be a stupid question. I bought some baking soda before and some baking soda now, the one I have now fizzes up when it comes in contact with liquid, is this the right/wrong kind? What is the difference?
 

pboy

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Jan 22, 2013
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hey Cliff, just wondering if you had any tips on a general amount / type of weight training to do, or if its really subjective
Im actually trying to gain / maintain weight, definitely not lose. Im very skinny and cold in general, I feel I have the diet component down to getting a
better metabolism but can intuit that more exercise or some sort of method of increasing circulation / circulatory power would be beneficial (I don't mean to hijack the thread, I
know its about weight loss, feel free to PM me or delete this post charlie)
 

cliff

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Chris-it should fix if mixed with oj or acidic liquid not with water tho.

Pboy-I dunno I just surf haha. I would probably do a basic weight training regimen i.e. squats/deadlifts/benchpress 2-3 times a week. If your consistent with the lifting and diet you should start to put on muscle very fast. You have to make sure to eat enough when your skinny
 

slayers

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basically I measure my body temp and pulse a few hours post meal to see how the meal effects these?
the higher the better that meal was for me?
 

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