Losing weight body and pulse

I;m losing weight, but i dont want to lose to much in fear of lowering my metabolism..

Should i gage the amount of weight with my body temp and pulse? if they drop that means im losing too much weight?

 

check out my blgo post, the end part will answer your questions http://co2factor.blogspot.com/2012/04/p ... e-fat.html

 

that's an awesome post... I'm going to use that advice to try to get my goal bodyfat percent

 

I've bveen using it and I have lost around 5 pounds and my abs are very visible now :)

 

are you suppose to use both baking soda and salt? or just one

 

You can use both, i use a pinch of baking soda in oj and a couple teaspoons around exercise.
i use salt with every meal

 

cliff - This may be a stupid question. I bought some baking soda before and some baking soda now, the one I have now fizzes up when it comes in contact with liquid, is this the right/wrong kind? What is the difference?

 

hey Cliff, just wondering if you had any tips on a general amount / type of weight training to do, or if its really subjective
Im actually trying to gain / maintain weight, definitely not lose. Im very skinny and cold in general, I feel I have the diet component down to getting a
better metabolism but can intuit that more exercise or some sort of method of increasing circulation / circulatory power would be beneficial (I don't mean to hijack the thread, I
know its about weight loss, feel free to PM me or delete this post charlie)

 

Chris-it should fix if mixed with oj or acidic liquid not with water tho.

Pboy-I dunno I just surf haha. I would probably do a basic weight training regimen i.e. squats/deadlifts/benchpress 2-3 times a week. If your consistent with the lifting and diet you should start to put on muscle very fast. You have to make sure to eat enough when your skinny

 

I just took my oral body temp 98.3... seems pretty good

 

basically I measure my body temp and pulse a few hours post meal to see how the meal effects these?
the higher the better that meal was for me?