Losing weight body and pulse

Discussion in 'Diet, Recipes' started by slayers, Feb 20, 2013.

  1. slayers

    slayers Member

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    I;m losing weight, but i dont want to lose to much in fear of lowering my metabolism..

    Should i gage the amount of weight with my body temp and pulse? if they drop that means im losing too much weight?
     
  2. cliff

    cliff Member

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  3. OP
    slayers

    slayers Member

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    that's an awesome post... I'm going to use that advice to try to get my goal bodyfat percent
     
  4. cliff

    cliff Member

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    I've bveen using it and I have lost around 5 pounds and my abs are very visible now :)
     
  5. OP
    slayers

    slayers Member

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    are you suppose to use both baking soda and salt? or just one
     
  6. cliff

    cliff Member

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    You can use both, i use a pinch of baking soda in oj and a couple teaspoons around exercise.
    i use salt with every meal
     
  7. chris

    chris Member

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    cliff - This may be a stupid question. I bought some baking soda before and some baking soda now, the one I have now fizzes up when it comes in contact with liquid, is this the right/wrong kind? What is the difference?
     
  8. pboy

    pboy Member

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    hey Cliff, just wondering if you had any tips on a general amount / type of weight training to do, or if its really subjective
    Im actually trying to gain / maintain weight, definitely not lose. Im very skinny and cold in general, I feel I have the diet component down to getting a
    better metabolism but can intuit that more exercise or some sort of method of increasing circulation / circulatory power would be beneficial (I don't mean to hijack the thread, I
    know its about weight loss, feel free to PM me or delete this post charlie)
     
  9. cliff

    cliff Member

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    Chris-it should fix if mixed with oj or acidic liquid not with water tho.

    Pboy-I dunno I just surf haha. I would probably do a basic weight training regimen i.e. squats/deadlifts/benchpress 2-3 times a week. If your consistent with the lifting and diet you should start to put on muscle very fast. You have to make sure to eat enough when your skinny
     
  10. OP
    slayers

    slayers Member

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    I just took my oral body temp 98.3... seems pretty good
     
  11. OP
    slayers

    slayers Member

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    basically I measure my body temp and pulse a few hours post meal to see how the meal effects these?
    the higher the better that meal was for me?
     
  12. charlie

    charlie The Law & Order Admin

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