Hello.
Im currently in a state of confusion.
Ive been having issues, hypothyroid, i suppose, which lead me to read up and thru Danny Roddy i found out everything about Peat.
I am pretty down now caus im experiencing loss of hair, even seems like my eyebrows have thinned out.
I am a beginner of the Peat diet, 1-2 weeks in, but i feel a bit better after i started it!
However, reading about 600days of halflife of PUFA in the tissues, and time it takes to get the body going im worried it will keep making my situation worse for some time. (?)
How can i make my body get in a better state as soon as possible?
Do i just eat liver, seafood, milk, oj, etc, or do i need/should i use supplements? Can it be useful? If so, how do i know?
Im fairly new but ive spent hours every day reading most of Peats articles etc so i got a grip but still not totally.
I did a test (before i knew about Peat recommendations) and these are my results:
TSH: 2.0
T3 (Free) 4.5
T4 (Free) 11
I easily feel cold, esp in mornings. I feel less cold after eating a lot of sugars (and salt).
My pulse is very low, about 59 bpm, and im into training and do low volume heavy lifting every 3rd day usually.
My pulse has not increased during the 2 weeks of Peat diet.
Please some kind soul out there with more knowledge.
What are the most crucial important aspects i should do?
Any experience with hairproblems for some of you?
Thanks!
Im currently in a state of confusion.
Ive been having issues, hypothyroid, i suppose, which lead me to read up and thru Danny Roddy i found out everything about Peat.
I am pretty down now caus im experiencing loss of hair, even seems like my eyebrows have thinned out.
I am a beginner of the Peat diet, 1-2 weeks in, but i feel a bit better after i started it!
However, reading about 600days of halflife of PUFA in the tissues, and time it takes to get the body going im worried it will keep making my situation worse for some time. (?)
How can i make my body get in a better state as soon as possible?
Do i just eat liver, seafood, milk, oj, etc, or do i need/should i use supplements? Can it be useful? If so, how do i know?
Im fairly new but ive spent hours every day reading most of Peats articles etc so i got a grip but still not totally.
I did a test (before i knew about Peat recommendations) and these are my results:
TSH: 2.0
T3 (Free) 4.5
T4 (Free) 11
I easily feel cold, esp in mornings. I feel less cold after eating a lot of sugars (and salt).
My pulse is very low, about 59 bpm, and im into training and do low volume heavy lifting every 3rd day usually.
My pulse has not increased during the 2 weeks of Peat diet.
Please some kind soul out there with more knowledge.
What are the most crucial important aspects i should do?
Any experience with hairproblems for some of you?
Thanks!