Looks Like The Daily Carrot Is Going Mainstream

[Andman]

Tip: Eat One a Day to Lose Fat and Prevent Cancer | T Nation

Just been posted on t-nation, a popular bodybuilding site

-) lowers prostate cancer risk
-) lowers colon cancer risk
-) improves insulin sensitivity
-) parsnips could work too

Ray peat right again :)

 

[not_James_Bond]

A raw carrot a day keeps the belly away, lol

 

[Nicole W.]

Tip: Eat One a Day to Lose Fat and Prevent Cancer | T Nation

Just been posted on t-nation, a popular bodybuilding site

-) lowers prostate cancer risk
-) lowers colon cancer risk
-) improves insulin sensitivity
-) parsnips could work too

Ray peat right again :)

And no carotene in parsnip for those who try to avoid it.

 

[Lizb]

Parsnip makes me windy

 

[Andman]

And no carotene in parsnip for those who try to avoid it.

i try to get yellow carrots whenever possible, lower in b-carotin but a bit more lutein

theres white ones too but i havent been able to find them yet ;(

 

[Ben Stone]

Ray has said he likes Sapote, Presume that is Mamey Sapote, a decidedly orange / Carotene rich fruit, why avoid the carotene in orange carrots?

 

[Nicole W.]

Ray has said he likes Sapote, Presume that is Mamey Sapote, a decidedly orange / Carotene rich fruit, why avoid the carotene in orange carrots?

Excess carotene impairs thyroid function. That’s why Ray suggests rinsing shredded carrots before consuming.