Looking For Easy To Understand Articles On Ray Peat's And His Ideas.

[tyler]

Hey guys!
So I'm trying to find some easily comprehensible articles on Ray Peat and his ideas. Especially the dangers of PUFA.
The reason I ask, is because I would like to send them to my parents to read. Neither of them used English as their first language, but their reading skills are very solid. I would just like to provide them information that is as direct and straightforward as possible. They won't be nit picking the science or anything, but they are interested and I would love to provide them with some articles that aren't too complex.
Thanks for your time everyone!

 

[Ulla]

Hello

I think this could be useful
Generative Energy #7: Polyunsaturated Fats in The Real Organism

:)

 

[Greg says]

Kate Deering breaksdown RP work well and clearly. She quotes RP but will do a 'bottom line' breakdown. Look through her posts and she has a very easy to understand book. I gave this to my parents.
Kate Deering Fitness

 

[Violence]

Biochemistry is complicated, there's no two ways about it. I wouldn't recommend reading peat's so called whisperers. Theres a lot of misinterpretation out there, a lot of contradictory advise. I say read Peat. And have your parents read him too. I Say this as a person with essentially a zero knowledge in biochemistry, but i find peats articles quite legible. Often i don't understand large parts of the science heavy stuff, but when i don't i look it up, making myself smarter and more educated in the process. What does help is rereading the articles. I always tend to find something new in them, or something that previously made no sense suddenly seems clear.

 

[HDD]

The audio interview transcripts.

Audio Interview Transcripts | Ray Peat Forum

 

[burtlancast]

Yep.

The transcripts of his audio interviews are a great way to introduce his work.
Much more accessible than his articles.