Hey guys -
Been awhile since I have posted here.
I ate Peat for most of 2012 and some of 2013 but struggled with it. I saw and felt great results, but at the same time suffered from some mania. I suffer from dietary histamine intolerance. Citrus fruits, aged fruits, bananas, aged meats or really aged anything give me severe symptoms.
I would avoid this stuff altogether, but when I don't eat Peat, I feel just...horrible. Since giving up Peat, my hair has turned pretty gray and I have been very stressed, can't sleep, have put on 25lbs. On Peat I was rail thin and got lots of interested looks from women. Now I'm a bloated, depressed mess. I want to go back to Peat but don't know what to eat.
Should I mainly focus on bone broths, organ meats, non histamine fruits? What should my caloric ratio be? Should I do 60% from non histamine fruits and the rest from animal products? What do you guys think of coffee? I have a serious addiction to a dark roast French blend but if I drink it with the wrong foods, it seems to spike my cortisol levels. When had with proper foods it makes me feel amazing.
Any advice would be much appreciated.
Thanks
Been awhile since I have posted here.
I ate Peat for most of 2012 and some of 2013 but struggled with it. I saw and felt great results, but at the same time suffered from some mania. I suffer from dietary histamine intolerance. Citrus fruits, aged fruits, bananas, aged meats or really aged anything give me severe symptoms.
I would avoid this stuff altogether, but when I don't eat Peat, I feel just...horrible. Since giving up Peat, my hair has turned pretty gray and I have been very stressed, can't sleep, have put on 25lbs. On Peat I was rail thin and got lots of interested looks from women. Now I'm a bloated, depressed mess. I want to go back to Peat but don't know what to eat.
Should I mainly focus on bone broths, organ meats, non histamine fruits? What should my caloric ratio be? Should I do 60% from non histamine fruits and the rest from animal products? What do you guys think of coffee? I have a serious addiction to a dark roast French blend but if I drink it with the wrong foods, it seems to spike my cortisol levels. When had with proper foods it makes me feel amazing.
Any advice would be much appreciated.
Thanks