I read redsuns recommendations and things from his posts that have helped are eating a cow brain, B complex, histidine, zinc, choline (huge one), T3. As I understand dopamine, acetylcholine, histidine are important players in this. But my cognitive situation is still very suboptimal, compared to regular people who eat a standard diet and to myself several years ago. I think there's might be some brain damage from fluoride supplementation in childhood and having very high cortisol for several months. Examples: cannot memorize a phone number, or recall something that was said seconds ago, when asked a question like "what's your name" take 2 seconds more than everyone else to answer, have regressed into some kind of childish immature personality which relatives have remarked on
Also, whenever I take:
Glycine
Progesterone
Magnesium
Thiamine
I can't think clearly for the next few hours. I can take some of this at night, but I get digestive problems if all the mag is taken at once. Possibly my consumption of potatoes is contributing to cognitive issues too. I can't quit them as I lose too much weight
Also, whenever I take:
Glycine
Progesterone
Magnesium
Thiamine
I can't think clearly for the next few hours. I can take some of this at night, but I get digestive problems if all the mag is taken at once. Possibly my consumption of potatoes is contributing to cognitive issues too. I can't quit them as I lose too much weight
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