youngsinatra
Member
I would love to hear your opinions on what practical things, substances, foods, activities one could use to strengthen the immune system, so that a severe case of COVID19 could be prevented?
My suggestions would be:
• Fat soluble vitamins (A,D,E,K)
• Minerals (Cu, Zn, Ca, Mg, K, Na, Se - all from Whole Foods preferably)
• NAD+ Boosters like NMN, Niacinamide
• Resistance Training
• Pro-metabolic Substances like Caffeine, Taurine, B-Vitamins
• Fruits and Juices (for Vitamin C, Naringinin)
Would love to hear your ideas!
My suggestions would be:
• Fat soluble vitamins (A,D,E,K)
• Minerals (Cu, Zn, Ca, Mg, K, Na, Se - all from Whole Foods preferably)
• NAD+ Boosters like NMN, Niacinamide
• Resistance Training
• Pro-metabolic Substances like Caffeine, Taurine, B-Vitamins
• Fruits and Juices (for Vitamin C, Naringinin)
Would love to hear your ideas!