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Less Anxiety And Worry With Vitamin C

Discussion in 'Vitamins' started by bzmazu, Apr 30, 2018.

  1. bzmazu

    bzmazu Member

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  2. charlie

    charlie The Law & Order Admin

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    Good find!
     
  3. Curiousman

    Curiousman Member

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    It's true! I feel calm with vitanim C.
     
  4. sugarbabe

    sugarbabe Member

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    Very true, I never miss a day of taking vitamin C.
     
  5. lollipop

    lollipop Guest

    Very good find!
     
  6. Baltazar

    Baltazar Member

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    Vitamin c lowers cortisol
    That’s one
    And upregulates sex hormone

    I Donna why when I take it
    My next meal is very easily digested
     
  7. LeeLemonoil

    LeeLemonoil Member

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  8. Repas du soir

    Repas du soir Member

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  9. sugarbabe

    sugarbabe Member

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    I take 4 grams ascorbic acid fine powder, with 1/4 tsp or less of baking soda.
     
  10. OP
    bzmazu

    bzmazu Member

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    I've been sleeping better by taking C before bed...?
     
  11. TeaRex14

    TeaRex14 Member

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    I second pretty much everything in this thread. Vitamin C is a wonder vitamin, it help protects against excess stress, protects against cancer, protects against atherosclerosis, and even helps thyroid (lowering the TSH). It's only found in therapeutic amounts in raw foods, like ripe uncooked fruits for example. So several people can have a deficiency without knowing it. Deficiencies are wildly inconsistent too, the more stressed an individual is, the more vitamin C they use/need. On an average day, I take 3 grams. But on stressful days I've been as high as 8 grams. I've seen reports of people going up to 20 grams before. Vitamin C, along with adequate salt, can powerfully support the adrenals.
     
  12. jet9

    jet9 Member

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    following
     
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