Less Anxiety And Worry With Vitamin C

[Braveheart]

Less anxiety and worry with vitamin C

 

[charlie]

Good find!

 

[Curiousman]

It's true! I feel calm with vitanim C.

 

[InChristAlone]

Very true, I never miss a day of taking vitamin C.

 

[lollipop]

Very good find!

 

[Baltazar]

Vitamin c lowers cortisol
That’s one
And upregulates sex hormone

I Donna why when I take it
My next meal is very easily digested

 

[LeeLemonoil]

A new paper shows even better: anti-anxiety by lowering Nitrite and glutamate signaling in the cns. @haidut
@Amazoniac

Nitrergic signaling modulation by ascorbic acid treatment is responsible for anxiolysis in mouse model of anxiety. - PubMed - NCBI

 

[Repas du soir]

@Curiousman @Janelle525 How do you guys take it? Food, whole-foods vit C, or just ascorbic acid?

 

[InChristAlone]

I take 4 grams ascorbic acid fine powder, with 1/4 tsp or less of baking soda.

 

[Braveheart]

I've been sleeping better by taking C before bed...?

 

[TeaRex14]

I second pretty much everything in this thread. Vitamin C is a wonder vitamin, it help protects against excess stress, protects against cancer, protects against atherosclerosis, and even helps thyroid (lowering the TSH). It's only found in therapeutic amounts in raw foods, like ripe uncooked fruits for example. So several people can have a deficiency without knowing it. Deficiencies are wildly inconsistent too, the more stressed an individual is, the more vitamin C they use/need. On an average day, I take 3 grams. But on stressful days I've been as high as 8 grams. I've seen reports of people going up to 20 grams before. Vitamin C, along with adequate salt, can powerfully support the adrenals.

 

[jet9]

following