lectins-binding supplements

[Gascon]

Potatoes are staple in my diet, but I found to react a bit when I eat them, like I do for other nightshades (tomatoes, pepper).
These foods are otherwise beneficial and I would like the benefits without the effect of LECTINS, which I believe are the causes of the reaction (pimples, farts, anxiety).

- Is there a peatarian take on lectins ?
- What is your opinion on the most emphasized lectins binders :

- N-acetyl-Glucosamine (are other glucosamine forms ok ?)
- Mucilagenous fibers (Okra, bladderwrack/fucus ) - does it cause bacteria overgrowth ?
- D-mannose
- Sodium algynate

Thank you for your time.

 

[ecstatichamster]

Solanine content can be an issue. Avoid green ones. Avoid injured ones. Do NOT refrigerate. Cut out the eyes. Peel deeply. Most alkaloids is in the eyes and skin. I don't tolerate tomatoes or peppers or eggplant well but I can tolerate potatoes.

 

[Gascon]

Thanks, forgot about this other factor. Any advices on the specific problem of lectins ? It could help a lot on social life in restaurants etc to have a diy supplement.