Steven Gundry states in summary:
- avoid lectins in any form (high content plant food or animals that ate them and couldn't digest them) and;
- the following 7 major disruptors:
o broad spectrum antibiotics
o nonsteroidal anti inflammatory drugs (ibuprofen, naproxen, etc) - NSAIDs
o stomach acid blockers
o artificial sweeteners (all except stevia),
o endocrine disruptors (plastics, cosmetics, preservatives, sunscreens, cash register receipts, DDE),
o GMOs and herbicide roundup,
o blue light
My main question is what's the real marginal influence of any of them ? which one is the worst?
I have been trying to eliminate as much as possible but I don't know if the eliminated ones influence could compensate the non-eliminated influence on my body
Current personal relation to each item:
- Lectins: occasional grain fed chicken eggs, white rice, potatoes, white sourdough bread
- Disruptors:
o No antibiotics for 2+ years to the date
o No NSAIDs for 1+ year to the date
o No stomach acid blockers for 2+ years to the date
o No artificial sweeteners for 2+ weeks to the date
o Endocrine disruptors: only common pharma soap on hands and armpits averaging once a day; cologne once a week. no shampoo nor toothpaste
o GMOs and herbicides: i ignore if leafy greens and fruit i eat are modified, but i do wash them with tap water (no fluor on my area) before eating
o blue light: i use flux on my notebook on the candle-ish light at any hour and use yellow lightbulb for reading before bed, try to keep my house the darkest i can at night
Appreciate your justified comments
- avoid lectins in any form (high content plant food or animals that ate them and couldn't digest them) and;
- the following 7 major disruptors:
o broad spectrum antibiotics
o nonsteroidal anti inflammatory drugs (ibuprofen, naproxen, etc) - NSAIDs
o stomach acid blockers
o artificial sweeteners (all except stevia),
o endocrine disruptors (plastics, cosmetics, preservatives, sunscreens, cash register receipts, DDE),
o GMOs and herbicide roundup,
o blue light
My main question is what's the real marginal influence of any of them ? which one is the worst?
I have been trying to eliminate as much as possible but I don't know if the eliminated ones influence could compensate the non-eliminated influence on my body
Current personal relation to each item:
- Lectins: occasional grain fed chicken eggs, white rice, potatoes, white sourdough bread
- Disruptors:
o No antibiotics for 2+ years to the date
o No NSAIDs for 1+ year to the date
o No stomach acid blockers for 2+ years to the date
o No artificial sweeteners for 2+ weeks to the date
o Endocrine disruptors: only common pharma soap on hands and armpits averaging once a day; cologne once a week. no shampoo nor toothpaste
o GMOs and herbicides: i ignore if leafy greens and fruit i eat are modified, but i do wash them with tap water (no fluor on my area) before eating
o blue light: i use flux on my notebook on the candle-ish light at any hour and use yellow lightbulb for reading before bed, try to keep my house the darkest i can at night
Appreciate your justified comments