Lazy men recipes / food advices // how much time do you spend to prepare food?

Motif

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Nov 24, 2017
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Lazy men food advices to reach nutritional goals?

and any Tipps how to safe time preparing food ?
 

Serge

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Sep 4, 2020
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and any Tipps how to safe time preparing food ?

I make a pot of bone broth big enough to last a week or so, freeze it in desirable sized chunks, and then when I want a quick meal I just put a chunk or two into a multi cooker (mine has a pressure function, so it cooks faster) + some water + any food/spices I feel like having in the soup. When it's almost ready, I might break an egg into the soup. It's like 3 minutes to throw everything in, and 10-20 minutes waiting.
 

meatbag

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Jan 15, 2016
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Lazy men food advices to reach nutritional goals?

and any Tipps how to safe time preparing food ?
Pulp free oj concentrate

instant coffee+milk+sugar

The above with gelatin in the fridge; portable

mix milk powder gelatin powder sugar a little milk and vanilla with handmixer
 

Perry Staltic

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Dec 14, 2020
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I mix in frozen diced cauliflower to most of my meals. Cheap, nutricious, good texture, complex carb, filling with low calories.
 
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