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Mewing (tongue on roof of mouth), clean/grass-fed androgenic diet, lowering body fat (8-12% is a good range), fixing any nutrient deficiencies, getting enough quality sleep, minimum effective amount of exercise (to not over train), adding a multivitamin + D & K + chelated/TRAACS magnesium supplement.I'm 19, and wondering what diet i need to have in order to grow my facial bones.
What levels of Vitamin K2, A, D i should take. And are there any other vitamins/supplements/dietary changes i can do to allow for optimum growth?