Broken man
Member
- Joined
- Sep 11, 2016
- Messages
- 1,693
Read this one, very interesting. http://digital.library.okstate.edu/etd/umi-okstate-1383.pdf
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I have tried it. Nothing noticeable at all. Probably took it for a year. Didn’t feel anything and blood test didnt reveal anything.
People report incredible results with an estimated trillion CFU. 2 billion is enough to reliably make a quart of yogurt.
In what form did you take this? Pill or yogurt?I have tried it. Nothing noticeable at all. Probably took it for a year. Didn’t feel anything and blood test didnt reveal anything.
In what form did you take this? Pill or yogurt?
Loose stools could be from repopulating microbiome.Took it in an oil solution. Also tried mixing it with yoghurts etc. On a few occasions it gave me loose stools. Indication of increased serotonin production
Loose stools could be from repopulating microbiome.
Thanks for clarifying. I’ve decided to buy the biogaia gastrus tablets and a yogurt maker. Should have a batch made in a few days time - just waiting on delivery. Please keep me updated on your progress. I’m still undecided what to culture it in. I’m considering a 2:2:1 mix of coconut cream:coconut milk:stearic acid. Which source of carbohydrate will you be feeding the yogurt? Commercial coconut yogurts that I looked at in the store tended to use tapioca but I’ve opted for Inulin. According to the blog post I’ll need to add sugar to the mix due to the lack of lactose. Do you believe honey would work?Yes coconut milk yogurt is doable. But it is not high in palmitic and stearic acid which the link mentions as good for reuteri.
The thing is that you need more than taking some capsules with probiotic.Or it’s from serotonin production. Anyway took it for 1 year did blood tests during the year. Nothing happened and I did notice nothing. Sorry to ruin the party but it doesnt seem to work. At least not in me