L-Histidine or not?

Motif

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Nov 24, 2017
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1,676
How to find out if somebody has low or high histamine issues?

some people claim l histidine made their histamine issues go away, but I heard it’s bad for people with histamine intolerance.


how is the influence on stomach acid? I really lack of stomach acid and that’s probably why I don’t absorb minerals which maybe Leads to my histamine issues.


when would it make sense to take l histadine and when not ?
 

PaRa

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Joined
Nov 18, 2019
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145
How to find out if somebody has low or high histamine issues?

some people claim l histidine made their histamine issues go away, but I heard it’s bad for people with histamine intolerance.


how is the influence on stomach acid? I really lack of stomach acid and that’s probably why I don’t absorb minerals which maybe Leads to my histamine issues.


when would it make sense to take l histadine and when not ?
@redsun is the more competent for this

i'm thinking of trying l-histidine / histidine supp bc I'm thinking I a little low hist, don't really know what's the best quality histidine powder, IIRC redsun has the bulk one but I don't know if it's the best
 

Tim Lundeen

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Feb 19, 2017
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153
The theory is that L-histadine raises background histamine levels, which inhibit mast-cell histamine release. Anti-histamines prevent mast-cell release, but too-low histamine is a problem also, we always need to be in the optimal range.

It looks like a lot of histamine issues are actually due to Th1-Th2 imbalance, here's a good paper on some possible protocols: http://www.metadocs.com/PDF/ANSR/MET676 Anti-Allergy Ansr.pdf
 

korpesh

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Joined
Mar 28, 2021
Messages
11
I have been a lifetime sufferer of allergies, and have been experimenting with L-Histidine over the past month. I actually think it is slightly beneficial to making my allergies less somehow. It certainly hasn't made them any worse, and I think there's also an added mental stimulation effect from it, especially if you only take it a couple of times a week.
 

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