Such_Saturation said:Shouldn't a little NAC be better than ingesting food rich in the sulfur aminoacids? I also tried liposomal glutathione but of course the doses were limited by price.
I prefer the NAC route too. Also, based on the studies I posted and their follow up once the glutathione was replenished in the elderly patients it remained high until they had an illness episode of some kind. So, it seems that you only need to do this once to replenish it and then it should last for a while. I did the full 2 weeks course as described in the study.
For people who do not want to take isolated aminos - egg whites have both glycine and cysteine in large amounts. So drinking a 16oz container of egg whites a day can achieve about the same (a carton of liquid pasteurized egg whites that I can buy from Safeway, Whole Foods, or Harris Teeter is equivalent to about 12 eggs). Costs about $4 a carton, so drinking one a day for 2 weeks is affordable for most people.