Hello, I'm new here and just bought this product today so please forgive my extreme ignorance. I've recently discovered that I have an serious lack of d3 and k2 in my diet and am trying to rectify it via supplementation as changing my diet or getting sunshine aren't feasible atm. A few questions:
I've heard this product has a higher bio-availability/potency due to being topical and as such doesn't require as many drops despite being 1.5mg. How many mg of capsule mk-4 is equivalent to a drop of this stuff?
Supposedly D3 works very well in tandem with mk-4 and is dangerous without it in high doses. Is 10,000 u.i of topical D3 daily acceptable for this level of mk-4?
Going on from my first question; What sort of dosage do I need to visibly influence bone growth with this product? I've heard it's anywhere from 15-45mg but I'm not exactly sure when it comes to a topical application. I know that you can't really overdose with mk-4 but I'd still like to be efficient with it.
Can I apply d3 & mk-4 at the same time?
Would you recommend doing it before bed?
Do I need to consume a fat like coconut oil before using it? I doubt it.
How long does it take to get results on full dose?
Any other advice for a newbie would be much appreciated. Thanks!
Human studies showed that even 0.9mg MK-4 daily was enough to see increased biomarkers of bone growth. So, 2-3 drops of Kuinone should be enough to see results. I think it can be combined with any dose D3 but Peat recommends 2,000 IU- 3,000 IU daily. The D3 and K2 can be used together. You can try morning and evening and if it makes you stimulated then I'd use before noon and if it makes you sleepy I'd use after 5pm. With topical application there is no need to consume anything in order to get it absorbed.