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Hi, Sheila. Never saw this until it was brought to my attention. Better late than never? I take RPForum in doses.Hello NathanK
Would you kindly give an idea of your taurine dosing please to see this cause and effect on your creatinine and eGFR levels?
Did you ever use charcoal? Was there anything else important in your recovery? I would be grateful for any insights you can give.
Haidut posted this a while ago Heartburn Drugs (ppi) Linked To Chronic Kidney Disease and I suspect, in some, low stomach acid sets up kidney strain if bacteria can get through the gut into the blood stream quickly. The same would go for endotoxin ingress, hypoglycaemia weakening gut integrity, certainly FFAs, all I know is that the kidneys detest bacterial load and react accordingly. I concur with Mittir, since in my experience the better the gut is, the better the kidneys are. Taurine would certainly have a place in that, for some however it is quite constipating (suggesting other factors have not been addressed).
Once again with kidney disease there is also the iron-inflammation interplay (and the 'anaemia of chronic disease') as posted by Giraffe Assessing Iron Status - Kidney Disease Outcome It seems to me that these other factors might allow proper iron assessment in other diseases where 'anaemia' is identified.
Progesterone and thyroid have their place, but in my experience, chronic kidney disease is very tricky because of all the biochemical interplays and the depleting effects of dialysis on top. Prevention is key.
Sincerely
Sheila
Thanks for your post.Hi, Sheila. Never saw this until it was brought to my attention. Better late than never? I take RPForum in doses.
@foodandtheworld at the time I had written this I was somewhat early in my experimentation with taurine. I had tried 5g of taurine for maybe 2 and half weeks or until I seemed to hit a saturation point. I knew when I hit it when my stools started getting a little sludgy from excess bile. That was when I stopped taurine or any Bvitamins. I waited almost 3 weeks and my lab results were still the best I've ever seen. Since then I've mainly just tweak to find a good balance and have added other aminos.
Creatinine at 1.03
GFR at 92
If anything my stools were better then--though I don't recall. Instead of issues with things like constipation, my issues have always been more around loose stools or diarrhea. Taurine gave me no discomfort whatsoever, but we are all different.
With my filtration rates and creatinine always seeming so poor, I now wonder if GFR lab is specific enough since I think it becomes less reliable marker over 60dL. Creatinine I will have to look into more as well since I have more muscle mass than most and that can throw off results. Otherwise, it would be hard to see someone with a GFR in the 60's and creatinine topping the range making it to the age of 80. At some point, I'll have to find a nephrologist to just give me a cystatin C test since my current GP won't.
Shiela,
I have used charcoal, but not for the kidneys. As you mentioned, I also believe endotoxin is the core culprit here. Endotoxin is just devastating to the body. And so I have used charcoal for LPS purposes with "okay" results. It never hurt to do it.
One of my theories is that taurine has a profound effect on endotoxin. I recall a study I read where it blocked the negative effects of endotoxin in the liver. That would explain the improvement in liver enzymes, cholesterol, and everything really. It just about doubled my testosterone. Taurine is very rich in those central organs and the brain. More than anywhere else. If they were under stress, then it would only help to replenish their stores.
This is a good question. I am on the side of it being beneficial, but more in the general Ray Peat recommended doses.Thanks for your post.
what do you think about aspirin? I hear positive and negative things in regards to kidney health